The first factor for you to think about is to make sure there aren't any root causes to your low energy that will require medical advice. It may also be the case that specific foods cause you to feel the way you do and this needs you to monitor your diet and energy levels. Exhaustion can be symptomatic of gluten intolerance, for instance, which to be dealt with would require your eating habits to have a sweeping transformation. It could also just be that your diet doesn't pay sufficient regard to what are known to be unhealthy choices, so a number of sensible changes here could have a big impact. Any excess fat you carry is a strain and will chew into your available energy, so pay attention to eating more health-consciously daily.
It is probably the case that as a child you were naturally energetic because you were always on the move and running around having a great time. As people get older they tend to become less active in general, and sometimes you even see them sitting around, just relaxing, being sedentary. It is possible that simply introducing more activity, more movement, walking outside in the fresh air, could change you from feeling lethargic to more energetic. When you are feeling fatigued, exercise will be the last thing you want to do, but maybe all you need to start feeling more energetic is to conquer the resistance and actually take some exercise. An option worth looking at is signing up for a fitness class - there are classes for all age groups - and you may even meet quite a few new pals.
If you're feeling stressed out this might be the reason for your feelings of fatigue, which could be evident even after you've just woken up. It will also make it difficult to sleep well, so make learning the art of relaxation a target. This can actually be combined with making a commitment to exercise based on the kind of activity you decide on. You will also sleep much better and feel better, more energized, in the mornings.
If you follow these ideas you should begin to feel less worn out and have much more energy in your life.
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