The first thing to do is to eliminate any possible medical-related factors, so have a complete checkup with your physician. It may also be the case that certain foods cause you to feel the way you do and this needs you to keep an eye on your diet and energy levels. For instance, one of the symptoms of gluten intolerance is tiredness and this requires a full overhaul of your diet to treat the problem. It can of course just be a generally unhealthy diet that causes you to feel tired all of the time and so some changes here can make a significant difference. If you are carrying excess weight your energy level will most certainly be affected, which means you must focus on improving your daily diet regime.
It is probably the case that as a kid you were naturally energetic because you were always on the move and running around having a great time. As you mature you can actually become far less mobile and in the worst cases, you can expect to see many people who spend most of their time sat down not doing anything. Changing this tendency and moving more, say by going for a walk around the garden, or on the beach, could possibly ease feelings of listlessness. You are sure to encounter internal resistance, as you are feeling worn out after all, but shaking this off and getting some exercise may be just what is necessary to get you feeling able and willing just as before. There are keep fit classes available for people of all ages and you may want to consider joining one of these and making a few new friends as well.
When you're feeling anxious this might be the reason for your feelings of fatigue, which could be obvious even after you have just woken up. Stress could also cause your sleep to be disrupted, so if you are stressed out learning how to chill out should be on your list of things to do. Oddly enough, there are kinds of exercise which also provide the benefits related to relaxation. Additional advantages are sleeping better and feeling more enervated upon waking up.
You will gain in energy and be tired less often if you start putting the above tips into practice.
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