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Always Fatigued - How To Get Your Vitality Back
20 Aug 14 - 14:15
Cast your mind back to your childhood days: is it not true that you had a full tank of energy throughout the day, and thoughts of exhaustion only entered your mind when you were told to go to bed. That is how it should be - having a full day right before retiring for a night of sound and regenerative sleep. Now that childhood is but a distant memory, it may be that you have also started to suffer from an ongoing feeling of tiredness, the bane of many people's lives. It may be depriving you of spending time with family and loved ones, because you simply don't have the energy it takes. If you are suffering from low energy here are a few suggestions to help you.
The first thing to do is to clear away any possible medical factors, so have a thorough checkup with your doctor. It may also be the case that specific foods cause you to feel the way you do and this needs you to monitor your diet and energy levels. Constant tiredness in some cases points to gluten intolerance, and to fix this requires a serious dietary adjustment. It can of course just be a generally unhealthy diet that causes you to feel worn out all of the time and so a few changes here can make a huge difference. If you are fat, this will impact on your energy levels, so you have to commit to more healthy eating on a day to day basis.
It is probably the case that as a kid you were naturally full of energy because you were always on the move and running around having fun. Part of the aging process appears to be that people become less physically active and do just nothing quite a lot more than when they were much younger. It is possible that simply introducing more activity, more movement, strolling outside in the fresh air, could change you from feeling tired to more energetic. It may be the last thing on your mind when you are fatigued but by starting to take some exercise, you may start to reverse the negative effects of a sedentary lifestyle. There are keep fit classes available for men and women of all ages and you may want to think about joining one of these and making several new friends at the same time.
An undue amount of stress in your life will leech your energy and could manifest as fatigue despite a night's sleep. Stress could also cause your sleep to be disrupted, so if you are distressed learning to de-stress ought to be on your list of things to do. Surprisingly, there are forms of exercise which also provide the benefits related to relaxation. Furthermore, you should notice that you are able to sleep better and awake feeling restored.
Use these ideas and your exhaustion should reduce, succeeded by a boost in zest for life.
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